How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
What is a healthy ratio of omega-6 to omega-3?
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Fatty Acid Test — Field To Fork
How to Optimize Your Omega-6 to Omega-3 Ratio
Know Your Oils
Omega 3, 6 & 9: What They Are And How They Add Up
Learn your Lipids: A Quick Guide to Bulletproof Fats